HOW to Aquire IMMUNITY TO ITS BEST ?

JUICES

One must prefer drinking immunity-boosting Juices, When one is Sick,    These are easy to prepare, ingredients easily available at any corner of your kitchen   :

1.Apple & Carrot/Orange:

This combination will boost your immune system  to the fullest 
   
   Nutrients available
Vitamin A, B-6, & C,
Potassium,
Folica acid

2.Tomato

Another antioxidant

 Nutrients available 
- Vitamin A & C,
- Iron,
- folate.

3. Watermelon 

Nutrients available
- Vitamin A & C,
- Magnesium,
- Zinc.

Zinc is another immune booster.

4. Beet,Carrot,Ginger &    turmeric 

Every kitchen must have these 4 root vegetables that will stimulate good immune system  and reduce inflammatory symptoms. 

Nutrients available
- Vitamin A & C,
- Iron,
- folate.

5. Spinach,kale and lettuce juice

It is powerhouse of nutrient for strong immune systems, 
It reduces muscle soreness.